by deepu9876 | Apr 29, 2024 | Uncategorized
A Sample 7-Day Workout Routine Monday :- Legs. Tuesday :- Back. Wednesday :- Shoulder. Thursday :- Chest. Friday :- Triceps. Saturday :- Biceps. Sunday :- Recovery. 1. Legs Exercises Squats. Squats strengthen the quads, hamstrings, glutes and lower back, improve...
